The summer is here so it’s time to hit the beach! And when there’s a beach, there must be some sunshine and sunbathing. Everyone likes sun-kissed skin.Sunbathing, which is the act of sitting or lying in the sun, sometimes with the intent to tan.What do you think about sunbathing?
So, today let's have a look if sunbathing good or bad for us.
Is Sunbathing good for you?Sunbathing may have some health benefits if done properly.Researchers from the University of Edinburgh in the UK, for example, specifically point out that the heart-health benefits of sun exposure far outweigh the risk of developing skin cancer.
*lower blood pressure:a group of researchers at the University of Edinburgh found that a compound called nitric oxide that helps lower blood pressure is released into the blood vessels as soon as sunlight touches the skin.
*improve bone health:Vitamin D can be difficult to get from food alone.Sunbathing helps the body make vitamin D naturally. When you have higher levels of vitamin D3 in your blood, you are at a lower risk of suffering fractures of virtually all types. This is why sun exposure is especially important for bone health in older adults.
*improve sleep quality：Sunbathing can help regulate your circadian rhythm, and your body will start to get reliably drowsy when the sun goes down.
*improve brain function:Aside from promoting bone health and regulating vital calcium levels, scientists have now linked vitamin D with a number of functions throughout the body, including the functioning of the brain.sunlight could help spur nerve cell growth in the hippocampus, which is the part of the brain responsible for forming, organizing and storing of memories.
*ease mild depression:Moderate exposure to sunlight increases the levels of natural antidepressants in the brain and can actually help relieve this and other forms of mild depression.
Are there any risks？Sunbathing isn’t without risks. Long-term exposure to UV radiation may adversely affect not only our looks but also our health!As a result of too long exposure to sunlight, the skin becomes rough, dry, loses elasticity.Sunburns may lead to melanoma later in life.Excessive exposure to the sun can also have negative effects on our eyes. It may contribute to conjunctivitis and damage to the lens and retina of the eye. So If we overdo sun exposure, the price to pay could be really high!
How long can you sunbathe?Sunbathing is available throughout the four seasons, but the time of day should vary by region and season.Some dermatologists believe that, as long as you don’t have complications with usual sun exposure, you can sunbathe without sunscreen up to 20 minutes each day.If you are green hand,you can enjoy it from 5 minutes to more.
How to enjoy the sun safely?
1.Sunscreen:Sunscreen is a must in your suitcase!Apply the cream 20-30 minutes before going out into the sun. Use it abundantly and apply it again after leaving the water. Repeat this operation every 2-3 hours.
2.Shade:Take breaks in the shade when you get hot.Shade won’t protect you completely from UV rays, but it will help reduce your overall exposure.
3.Water:Please rehydrate in time to prevent dehydration.
4.Time:you should try to avoid long-term exposure during the hours of the strongest sunlight, that is from 10am to 3pm.
5.Completion:Please rehydrate your skin after you have sunbathed.
6.Cover up:If your skin is covered, then you’re going to have protection.Get yourself a trendy hat, a cap, or other head-wear and sunglasses to protect your eyes. When choosing sunglasses, check if they have a UV filter.Beach towel provide a clean place for you.
Tropical Flamingo Beach towel :Keep your body from getting dirty with sand
What are your tips for staying safe in the sun? Let me know in the comments below…
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